Clients
"Thank you, Kim!
As a two stone overweight 70-year-old woman, I was faced with the stark truth of my lack of flexibility. One afternoon, when shoe shopping, the assistant had to help me tie the trainers I was trying on. Mortified and now very concerned that my stamina and flexibility were seriously compromised, I faced up to the fact that it was only going to get worse unless I did something about it.
My goals were simple: 1. Be able to get up off the floor without leaning on a chair or relying on someone to help me. 2. Be able to touch my toes and tie my shoes without severe contortions. 3. Improve my core balance – able to stand on one leg for at least one minute.
Ten weeks ago, I started a one-hour ten-week training session with Kim. She designed a set of exercises just for me to help me reach my goals. These changed weekly as I got stronger and more flexible. Nothing complicated – I could do them by myself in my living room while watching TV. By week 4, I got out of the car without having to heave myself forward using the steering wheel and side of the car. By week 5, I got up off the living room floor without leaning on the sofa. By week 6 I could tie my shoes and touch my toes. I’m still practicing with my core balance but it’s getting better every week.
My confidence has greatly improved. My mobility has hugely improved. My flexibility has improved. And as a bonus I lost 8 pounds and 2 inches off my waist.
Kim is a great mentor, supporter, listener, encourager, friend. " - Mrs S
"I've known Kim for about 8 years. We use to train together after having our babies, my first, Kim's second... both little monkeys are now four years old.
Kim has always been 100% dedicated, motoivated and passionate. I'm proud to call her my friend... she has worked so hard in the past few years to ge where she is now.
Not only a very good friend but now also my PT. I'm not very good at training on my own and really don't like cardio... never push myself and just give up.
Kim knows this about me... she knows my weak spots and hpow to motivate me.
Having Kim as my PT has really put me back in my happy place. Having someone motivate you and push you to your next level has really supported me to get back into shape.
We work a two-way split programme over the week through 1-2-1 and a class that covers full Body Tone.
I always feel like I have been challenged and worked hard. Best of all... feel great... always look forward to the next one.
A huge thank you Kim - I couldn't have done it without you" - Mandy
"I have known Kim for about 15 years.
I have watched her progress through running her own successful company in commerce, through raising her own family and now to gaining qualifications in nutrition and health and fitness.
She has constantly impressed me with her professionalism, integrity and hard-working approach.
More recently I have joined her health and fitness classes and worked with her on improving my nutrition.
I know she has made this her chosen career path because of a deep commitment to improve the health of friends and family.
I can highly recommend her for all of these reasons but also because she has a very kind soul, is deeply empathetic and you will feel instantly safe in her hands." - Geraldine Alder
"We first met at the beggining of my weight loss journey that had become a real problem for me. I was extremely low in self esteem low in energy and tired of doing all the right things and never getting the results I felt I deserved. This had a massive impact on my wellbeing.
From the beginning you were intuitive and asked me the right questions at all the right times... I genuinely felt that you genuinely cared and still do.
With your wealth of knowledge and personal experience you pointed me in the right direction with my hormones and have continued to check up on me since.
My hormones have been gradually getting more and more in check and my wellbeing and self esteem have been better then they've been in a long time. I still have the odd really off day but my weight is massively coming down and I feel like I'm getting my old self back after nearly 4 years on a slippery slope of self doubt low energy and no self worth.
Because of you I wake up and firstly think of gratitude and positivity and how grateful I am to have crossed paths with you. I'm hoping that after lockdown we can meet for a coffee and a catch up and to give you a big hug 💋❤️ Thank you" - Peggy
"I started Kim’s classes back in June 2020 and I can honestly say I love them.
Kim is such a inspirational lady to me and has helped me achieve my dreams.
The classes for me now are part of my life I look forward to them every week.
I feel amazing after every one." - Kelly
"Kim is a lovely caring,considerate, empathetic and professional soul in all that she promotes.
Kim has opened my eyes to a simple and very effective lifestyle changes which has helped me with my weight control and fitness.
I would recommend Kim's services to anyone that needs some professional, caring and empathetic help to achieve any goals you may have.
We are blessed to have her in our lives and thank-you for everything you have done for me." - Brenda
"Going to Kim's classes changed my whole perspective on health and fitness.
She has been an ongoing support to me and I have learned so much from her about how to look after myself.
It has honestly changed my whole attitude towards self-care and for me it was easy enough to make changes with Kim's encouragement.
She is truly committed to helping people, giving everything and asking for nothing, and a great support and friend. Thank you Kim!" - Holly
"I started Fit Club last September and throughout Lockdown to get myself back in shape.
The classes are great fun and really friendly. Kim is knowledgeable and helpful about nutrition also.
She is supportive and not pushy, just enthusiastic and encouraging. It definitley got me fitter and I look forward to starting up again when all of this is over.
" - Lisa